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Jaggery Tea (gur ki chai)
Jaggery Tea (gur ki chai)

Before you jump to Jaggery Tea (gur ki chai) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to learn, are wonderful at combating depression. Just be sure that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to feel better!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to jaggery tea (gur ki chai) recipe. You can have jaggery tea (gur ki chai) using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Jaggery Tea (gur ki chai):
  1. Prepare 1 cup water
  2. Take 1/2 cup milk (full milk, skimmed milk or soya milk)
  3. Take 1 tea bag or 2 tsp leave tea
  4. Use 1/2 tsp dry ginger powder
  5. Take Pinch cardamom
  6. Provide 2 tsp Jaggery powder or to taste
Steps to make Jaggery Tea (gur ki chai):
  1. Boil 1 cup of water in saucepan on a medium flame. - Once the water starts bubbling, add tea leaf and dry ginger powder and pinch of cardamom powder. - Reduce the flame to low, and cover the pan with lid.
  2. After 3 minutes, uncover the pan and add milk (if you are Vegan or Vegetarian so you can add Soya milk), Let it boil on low flame. - After 4 minutes, tea is ready and the color becomes little dark brown. Switch off the flame and just wait for 20 seconds. So that temperature of the tea drops a bit - Now add grated gur (jagger) mix it well pour in cup and enjoy !!
  3. Tips: - Do not add Gur(jaggery) when tea is boiling it would curdle the milk.

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