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Strawberry Banana Smoothie 🍓🍌🍓🍌
Strawberry Banana Smoothie 🍓🍌🍓🍌

Before you jump to Strawberry Banana Smoothie 🍓🍌🍓🍌 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. It’s easy to feel depressed when you feel hungry! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie 🍓🍌🍓🍌 recipe. You can cook strawberry banana smoothie 🍓🍌🍓🍌 using 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Strawberry Banana Smoothie 🍓🍌🍓🍌:
  1. You need 2 cups fresh strawberries
  2. Prepare 1 banana peeled and sliced
  3. Use 1/2 cup orange juice
  4. Use 1/4 cup yogurt (any flavour) I used peach flavour
  5. Provide cubes Few ice
Steps to make Strawberry Banana Smoothie 🍓🍌🍓🍌:
  1. Strawberry ko wash kar lein achy se ar leaves utar lein… sb ingredients ko blender ma dal dein
  2. Ab isko achy se shake karein…. an is ma ice cubes dal ke again shake karein…
  3. Banana strawberries Smoothie ready hai… glass ma nikalen ar serve karein…

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