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Banana Strawberry Pear Smoothie
Banana Strawberry Pear Smoothie

Before you jump to Banana Strawberry Pear Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

See, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to banana strawberry pear smoothie recipe. To cook banana strawberry pear smoothie you need 5 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Banana Strawberry Pear Smoothie:
  1. Provide 1 banana
  2. Use as needed Few strawberries
  3. Take 1/2 pear
  4. Prepare 1/2 cup water or milk
  5. You need 2-3 tsp sugar
Instructions to make Banana Strawberry Pear Smoothie:
  1. Wash and chop the fruits. Add all the ingredients in a blender.
  2. Blend till smooth, keep adding water or milk in between. Thick Smoothie is ready to serve.
  3. Garnish with fruits or dry fruits.

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