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Sausage Casserole, for 2
Sausage Casserole, for 2

Before you jump to Sausage Casserole, for 2 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sausage casserole, for 2 recipe. You can cook sausage casserole, for 2 using 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sausage Casserole, for 2:
  1. Get 4 Pork sausages
  2. Get 2 Rashers unsmoked bacon
  3. Prepare 1 onion
  4. You need 1 clove garlic
  5. Use 1/2 tsp chili powder or smoked paprika
  6. Get 1 can chopped tomatoes
  7. Take 1 can beans, any type, or mixed in water
  8. You need 1 tbsp tomato puree
  9. Get 1 tbsp Worcester sauce
  10. Take 1 tbsp dark brown sugar
  11. Use 1 tsp each of dried thyme, rosemary and sage
  12. Use 100 ml wine, red or white
  13. You need 1 cob crusty bread
  14. Prepare 1/2 head Cabbage, any type
Steps to make Sausage Casserole, for 2:
  1. Heat a tablespoon of oil in a large non-stick pan or deep-sided frying pan and fry the sausages gently for 10 minutes, turning every now and then until nicely browned all over. Add the bacon pieces and fry until they begin to brown and crisp.
  2. Add the onions to the pan and fry over a medium heat until they start to soften, stirring often. Add the garlic and cook for 2–3 minutes more until the onions turn pale golden-brown, stirring frequently.
  3. Sprinkle over the chilli powder or smoked paprika and cook together for a few seconds longer. Stir in the tomatoes, chicken stock, tomato purée, Worcestershire sauce, brown sugar and herbs. Pour over the wine, or some water if you’re not using wine, and bring to a simmer. Reduce the heat, cover the pan loosely with a lid and leave to simmer very gently for 20 minutes, stirring occasionally.
  4. Stir the beans into the casserole, and continue to cook, stirring occasionally, until the sauce is thick. Meanwhile, steam the cabbage.
  5. Season to taste with salt and freshly ground black pepper. Melt some butter over the cabbage and season to taste with salt and pepper. Serve together.

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