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Before you jump to Chai Masala / Tea Masala recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are great for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to chai masala / tea masala recipe. You can cook chai masala / tea masala using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Chai Masala / Tea Masala:
- Get 3 .Dry ginger
- Use 1/2 tsp Black pepper
- Take 1 stick cinnamon
- Prepare 1 tsp cardmom
- Provide 1 tsp cloves
Instructions to make Chai Masala / Tea Masala:
- Crushed dry ginger & cinnamon stick slightly
- Grind all ingredients together in mixture. Make fine powder.
- Tea masala is ready. You can use half teaspoon for a cup.it will keeps you away from many disease. It's good for health.
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