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Before you jump to Orange Julius strawberry and banana smoothie copycat recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to orange julius strawberry and banana smoothie copycat recipe. To cook orange julius strawberry and banana smoothie copycat you need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Orange Julius strawberry and banana smoothie copycat:
- Use 3 oz orange juice
- Prepare 1 banana
- Prepare 1 cup frozen strawberries
- Get 1/2 cup milk
- Take 1/2 cup water
- Prepare 2 tbsp sugar
- Take 1 tsp vanilla extract
Instructions to make Orange Julius strawberry and banana smoothie copycat:
- Put everything into a blender
- Blend until lump-free
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