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Before you jump to Strawberry banana smoothie 🍓 🍌 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to jolly up!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie 🍓 🍌 recipe. You can cook strawberry banana smoothie 🍓 🍌 using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Strawberry banana smoothie 🍓 🍌:
- Provide 5 frozen strawberries
- Get 2 frozen bananas
- You need 1/2 teaspoon vanilla
- Use 2 cup milk I used whipped cream
Instructions to make Strawberry banana smoothie 🍓 🍌:
- Put all the ingredients in a blender and blend till smooth
- Serve immediately
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