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Before you jump to Strawberry banana beet oatmeal smoothie bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be amazed to find out, are great at fighting depression. Just make sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to strawberry banana beet oatmeal smoothie bowl recipe. To cook strawberry banana beet oatmeal smoothie bowl you only need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry banana beet oatmeal smoothie bowl:
- Provide 8-10 strawberries chopped
- You need 1/4 beet root grated
- Take 1 banana chopped
- You need 1 tsp black raisins
- Take 1 tsp pumpkin seeds
- Get 1 tsp chia seeds
- Prepare 2 tbsp oats
- You need 4 tbsp yogurt
- Provide 1/2 cup chilled milk
- Provide 1 tsp honey
Instructions to make Strawberry banana beet oatmeal smoothie bowl:
- Soak the oats in yogurt along with pumpkin seeds, chia seeds & black raisins for half an hour.
- In a grinder add strawberries, banana, beet root and the soaked oats. Make a purée and add 1/2 cup of milk and honey and blend again.
- Pour into a bowl and garnish with fruits and dry fruits of your choice.
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