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Ginger tea / Adrak Chai
Ginger tea / Adrak Chai

Before you jump to Ginger tea / Adrak Chai recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, test out some of these.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel better. And now you know green tea can help raise your mood as well!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to ginger tea / adrak chai recipe. You can have ginger tea / adrak chai using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Ginger tea / Adrak Chai:
  1. You need 1 spoon black tea,
  2. You need 1-2 spoon sugar (depending on sweetness you like)
  3. Provide 1/2 glass water
  4. Get 1 glass milk
  5. Prepare 2 inch ginger piece
Steps to make Ginger tea / Adrak Chai:
  1. Take water and add to the pan
  2. Bring it to boil
  3. Now add black tea and let it boil 4-5 mins
  4. Now add 1 glass of milk and let it boil 2-3 mins
  5. Add sugar and let it boil 2-5 mins
  6. Now add grated ginger and boil 2-3 mins
  7. Tea is ready. Enjoy Refreshing tea

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