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Before you jump to Strawberry smoothie bowl recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you don’t throw away the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat a couple of eggs to cheer up!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to strawberry smoothie bowl recipe. You can cook strawberry smoothie bowl using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Strawberry smoothie bowl:
- Take 1/2 cup frozen strawberries
- You need 1/2 cup Almond milk
- Get 1 frozen banana
- Provide Buckwheat
- Use Goji berries
- Get Granola
Steps to make Strawberry smoothie bowl:
- Blend the frozen banana, strawberries and almond milk in a high powered blender or food processor until smooth
- Spoon out into a serving bowl and top with buckwheat, goji berries and granola
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