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Before you jump to Mango Banana And Strawberry Smoothie#Vegan recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.
If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to mango banana and strawberry smoothie#vegan recipe. To cook mango banana and strawberry smoothie#vegan you only need 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Mango Banana And Strawberry Smoothie#Vegan:
- Get Ingredients
- You need 3 sliced bananas
- You need 10 strawberries
- Take 1/2 mango slices
- You need For the garnishing
- Take 1/2 mango slices
- You need 2-3 strawberries
- Provide few almonds
Steps to make Mango Banana And Strawberry Smoothie#Vegan:
-
- Blend all the above ingredients to a smoothie consistency.
- . Garnish with sliced fruits and almonds.
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