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Before you jump to Strawberry granola smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods really do improve your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.
Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to strawberry granola smoothie recipe. To cook strawberry granola smoothie you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Strawberry granola smoothie:
- Take 1 cup yogurt
- Get 1 banana, frozen
- You need 1 cup strawberries, frozen
- Prepare 1/4 cup milk
- Use 2 tsp honey
- Provide Handful ice
- Use 1/4 cup granola
Instructions to make Strawberry granola smoothie:
- Add yogurt, banana, strawberries, honey, ice cubes and milk into blender and blend until smooth and creamy.
- Pour into glass and top with granola.
- Enjoy immediately
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