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Strawberry Banana Smoothie
Strawberry Banana Smoothie

Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can really make you feel awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 3 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Strawberry Banana Smoothie:
  1. Use 1 banana
  2. Use 6 Strawberries
  3. Use 2 cups milk
Instructions to make Strawberry Banana Smoothie:
  1. In a blender add the three ingredients and blitz away until the fruits are fully mashed and combined with the milk to create one beautiful and delicious smoothie
  2. Drink immediately!

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