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Apple/Banana🍎🍌 smoothie
Apple/Banana🍎🍌 smoothie

Before you jump to Apple/Banana🍎🍌 smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that really can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to apple/banana🍎🍌 smoothie recipe. You can cook apple/banana🍎🍌 smoothie using 3 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Apple/Banana🍎🍌 smoothie:
  1. Use 4 Apples
  2. Take 2 banana
  3. Use Hollandia yogurt (strawberry flavour)
Instructions to make Apple/Banana🍎🍌 smoothie:
  1. In a blender combine apples, banana and strawberry yogurt.
  2. Blend until smooth.
  3. Serve.
  4. Slice remaining apple and arrange on top of smoothie.
  5. Enjoy😋

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