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Before you jump to Basic Chai recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we have to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be amazed to find out, are terrific at fighting depression. Just see to it that you do not throw away the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to cheer up!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to basic chai recipe. To cook basic chai you only need 5 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Basic Chai:
- Prepare Black tea
- Take Ginger
- Provide Green cardamom
- Prepare Milk
- Use Sugar
Steps to make Basic Chai:
- Boil water in a pot. I prefer to use non-stick.
- Bruise your ginger in a mortal & pestle.
- Bruise your cardamom pods until the seeds are revealed. I use 5-6 pods.
- Dump & boil for 3-4 mins or your desired spice-level. I like the tingling effect from the ginger, so sometimes I’ll steep this a bit longer.
- Add in the tea! I use this brand; a very popular brand for chai in Britain. Boil for 1-2 mins. Remove.
- Pour in the milk. I used 1/2 cup whole milk.
- While still boiling at high heat, let this rise and fall 3 times. I don’t know why they did this specifically for 3 times - I guess to froth up the milk? Anyone know why?? Idk. I just kept the tradition.
- Here’s a trick I use: once it reaches the top of the pot, blow on it and it will fall to the bottom. Alternatively, you can turn down the heat, then turn back up.
- Strain
- Enjoy with a spoon full of sugar :)
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