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Mix berries milk smoothie
Mix berries milk smoothie

Before you jump to Mix berries milk smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you feel better. And now you are aware that green tea can help raise your mood as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mix berries milk smoothie recipe. You can cook mix berries milk smoothie using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mix berries milk smoothie:
  1. You need 1/2 cup Strawberry
  2. You need 1/2 cup Blueberry
  3. Use 1/2 cup Raspberry
  4. Prepare 1/2 cup BlackBerry
  5. Take 1 Banana
  6. You need 1 1/2 glass Milk
  7. Provide 1 tbsp Honey
Instructions to make Mix berries milk smoothie:
  1. In a blender add all fruits, milk and honey.
  2. Blend it until it becomes smooth.
  3. Pour in the glass and top with some berries (you can also top with some nuts if you are eating with spoon).
  4. Serve chilled and enjoy

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