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Banana Smoothie
Banana Smoothie

Before you jump to Banana Smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

The one thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will notice that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain in good health.

Among the first forms of foods you should be eating plenty of, is various berries. You will realize that most berries have substantial amounts of Vitamin C that you must understand is good for your body. Another thing you will realize is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can assist with your circulatory system. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off a number of diseases.

Following a few of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to banana smoothie recipe. To cook banana smoothie you only need 3 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Banana Smoothie:
  1. Provide 1 bunch ripe bananas
  2. Prepare 2 cups strawberry Yorghurt
  3. Take Cubes
Instructions to make Banana Smoothie:
  1. Peel all the bananas after washing them & place in the blender.
  2. Add the Yorghurt & cubes,blend to preffered consistency.
  3. Serve chilled.

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