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Before you jump to Cardamon Tea ~ Indian Chai recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to cardamon tea ~ indian chai recipe. To make cardamon tea ~ indian chai you need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Cardamon Tea ~ Indian Chai:
- Provide 500 ml Water
- Prepare 100 ml Milk
- Provide 2 tbsp Sugar
- Provide 2 whole, or 1/2 teaspoon powdered Cardamon
- Provide 2 Teabags
Instructions to make Cardamon Tea ~ Indian Chai:
- Crush the whole cardamons lightly with the side of a knife.
- Put the cardamon and water in a pan and bring to a boil.
- When the water is boiling, add the tea bags.
- When the tea has been extracted, add the milk.
- When the milk tea comes to a boil and is foaming, turn off the heat before it boils over. Add the sugar and mix to dissolve. Strain the milk tea through a tea strainer into cups.
- Done. Enjoy while piping hot.
- This is how whole cardamons look when they are crushed lightly with the side of a knife.
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