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Before you jump to Tropical Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can really bring you down! These grains can improve your mood as it’s easy for your body to digest them. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to tropical strawberry smoothie recipe. You can cook tropical strawberry smoothie using 7 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Tropical Strawberry Smoothie:
- Get 4 strawberries
- Provide 1 or 2 other fruit of choice ( i used kiwi)
- Prepare 1/4 cup honey or vanilla greek yogurt
- Get 1/2 cup unsweetened coconut milk ( could also use almond)
- Get 1/2 cup fruit juice
- Take 1 banana (frozen)
- Get 4 icecubes
Instructions to make Tropical Strawberry Smoothie:
- put everything in blender and blend until you reach your desired consistency
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