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Before you jump to Masala chai recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods really do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Your mood can actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea can help raise your mood as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to masala chai recipe. To make masala chai you need 4 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Masala chai:
- Take 1 cup Milk
- You need 1 tsp Tea
- Prepare to taste Sugar
- You need pinch Tea masala
Instructions to make Masala chai:
- Take a pan and water
- Add tea sugar and masala
- Boil it and add milk
- Boil it for 5 min
- Serve it hot
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