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Before you jump to Chai recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this article we shall be going over foods that you ought to be eating that can help you stay healthy.
You have to remember your mother and father telling you to actually eat your vegetables, that is simply because this is really important for a healthy and balanced body. Potassium is among the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. You will recognize that one of the veggies we are referring to is broccoli, which is loaded with potassium. You will also realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
Following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to chai recipe. To cook chai you only need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chai:
- Provide 2 1/2 cup Milk
- Provide 1 1/2 tablespoon tea ke patti
- Use 1/2 cup water
- Get 2 tablespoon sugar
Steps to make Chai:
- Aik pan me 2 1/2 cup milk or 1/2 cup water dal lein.Phr is me 2 spoon sugar or 1 1/2 table spoon tea ke patti dal lein or pakny ke lye rakh dein.
- Isy tez flame par boil anay dein..jab 2 boil a jayein tu flame halki kar dein..or isy paknay dein.
- After 3 to 4 mints.Jab tea ban jaye tu usy serve kar lein..jaha tea ho waha par biscuits vegara na ho yeh tu ho he ni skta..
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