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Colourful Smoothie Glass
Colourful Smoothie Glass

Before you jump to Colourful Smoothie Glass recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at fighting back depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to colourful smoothie glass recipe. You can have colourful smoothie glass using 24 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Colourful Smoothie Glass:
  1. Prepare 200 gm Yogurt
  2. Provide To taste Honey
  3. You need For violet colour
  4. Get 20 blue berry
  5. Prepare 3 tsp yogurt
  6. Prepare 1 tsp Honey
  7. Get 1/2 banana
  8. Provide For green colour
  9. Get 1 kiwi
  10. Get 5-6 spinach leaves
  11. Take 1/2 avacado
  12. Use 1 tsp honey
  13. Take 1/2 banana
  14. Take 1 tsp yogurt
  15. You need For pink colour
  16. Use 4 strawberry
  17. You need 1 tsp honey
  18. Use 1 banana
  19. Provide 1 tsp yogurt
  20. Take For yellow colour
  21. Take 1 mango
  22. Get 1 tsp honey
  23. Get 1 tsp yogurt
  24. Provide 1/2 banana
Instructions to make Colourful Smoothie Glass:
  1. For violet colour take 20 blueberries, 1 tsp honey, 2 tsp yogurt, half banana in mixer and crush them.
  2. For green colour crush 1 kiwi, half avocado, 1/2 banana, 4-5 leaves of spinach with honey and yogurt.
  3. For red colour crush 4 strawberry, 3 tsp yogurt, 1tsp honey & 1 banana.
  4. For yellow colour crush 1 mango, 1 tsp yogurt, 1/2 banana & 1 tsp honey.
  5. Now use one by one part and set it in the glass.
  6. Lastly decorate with some fruits and enjoy the colourful smoothie dessert

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