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Before you jump to Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you may be amazed to discover, are great at combating depression. Just make sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to smoothie recipe. To make smoothie you only need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Smoothie:
- You need 2 Apples
- You need 4 pieces Strawberry
- Take 1 Banana
- Take 1 Guava
Instructions to make Smoothie:
- Wash all the fruits
- Pour in a blender and add liquid milk
- Blend till smooth and ppur in a glass.is sweeter when served chilled
If you find this Smoothie recipe helpful please share it to your friends or family, thank you and good luck.
