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Fitness protein smoothie
Fitness protein smoothie

Before you jump to Fitness protein smoothie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the various foods that you will acquire at all of those fast food places. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In the following paragraphs we shall be going over foods that you need to be eating that can help you remain healthy and balanced.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or perhaps seeds. One of the health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Your body will use these kinds of fatty acids as a source for creating hormones which your body demands to stay healthy. The first thing you may not recognize is that a variety of hormones that you need will only be able to be developed when you have these types of fatty acids.

If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to fitness protein smoothie recipe. You can have fitness protein smoothie using 6 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Fitness protein smoothie:
  1. Provide 30 g vanilla whey protein
  2. Take 30 g chia seeds
  3. Provide 100 g frozen banana
  4. Take 100 g frozen strawberry
  5. Provide 100 g frozen blueberry
  6. Take 300 ml milk
Instructions to make Fitness protein smoothie:
  1. Put everything in blender and mix well. Frozen fruit and chia seeds will give it a thick ice cream like consistency.

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