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Before you jump to Strawberry Yogurt Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to strawberry yogurt smoothie recipe. To make strawberry yogurt smoothie you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Yogurt Smoothie:
- Provide 1 banana
- Take 1/2 cup strawberries
- Use 1/2 cup milk
- You need 1/2 cup plain yogurt
- You need 1 tbsp honey
Steps to make Strawberry Yogurt Smoothie:
- Add all the ingredients in a blender jug.
- Blend till smooth
- Enjoy
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