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Strawberry Kiwi Smoothie
Strawberry Kiwi Smoothie

Before you jump to Strawberry Kiwi Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to consume. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to strawberry kiwi smoothie recipe. You can cook strawberry kiwi smoothie using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Strawberry Kiwi Smoothie:
  1. You need 1 cup strawberries
  2. Take 1 banana
  3. Take 2 kiwis
  4. Get 1 cup plain yoghurt
  5. Get 2 tbspns honey
Steps to make Strawberry Kiwi Smoothie:
  1. Prep all your ingredients
  2. Blend all the ingredients till smooth
  3. Serve and enjoy

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