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Masala chai
Masala chai

Before you jump to Masala chai recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Cold water fish are great for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to masala chai recipe. To make masala chai you only need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Masala chai:
  1. Get 1 _1/2 cups water
  2. Get 1 tsp chai patti (tea)
  3. Provide 2 green illichi
  4. Provide 2 cinnamon sticks
  5. Get 1 staranise /badian phool
  6. Take 2 tbsp powdered milk or everday
  7. You need 2 tbsp condensed milk
Steps to make Masala chai:
  1. Boil water with spices,
  2. Star anise, cinnamon aur illichi ko tor ke dalen
  3. Add chai patti or tea bag and cook for few mins till nice colour comes and aroma of spices on low flame.
  4. Add condensed milk and milk powder every day I used and mix well with a ladle (chai ko uper necheay karen mix thori der flame pe)
  5. Close flame, after few mins of dum chan lein and serve. If you like froth than pour from top on cup from kettle
  6. It's so relaxing tea

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