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Your primary meals should also include fish such as salmon or even lean proteins, as these will also be in a position to help your health. You will notice that salmon is also full of Omega-3 and other nutrients. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. It’s also advisable to trim off any extra fat that you find on the specific meats that you plan to eat.
By following some of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to chai masala(tea masala) recipe. To cook chai masala(tea masala) you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chai masala(tea masala):
- Take 2 tbs - dry ginger powder
- Prepare 2 tbs - cardamom
- Use 1 tsp - nutmeg powder
- You need 3 tbs - black pepper
- Get 1 1/2 tbs - clove
- Take 1 inch - cinnamon stick
Instructions to make Chai masala(tea masala):
- Dry roast cardamom, clove, black pepper, cinnamon stick for a minute on medium flame.
- Switch off the gas and let it cool down.
- Now grind it and mix with dry ginger powder and nutmeg powder.
- Chai masala is ready. Store it in airtight container.
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