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Berry pistachios smoothie 🍓🍒🍹
Berry pistachios smoothie 🍓🍒🍹

Before you jump to Berry pistachios smoothie 🍓🍒🍹 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to berry pistachios smoothie 🍓🍒🍹 recipe. You can cook berry pistachios smoothie 🍓🍒🍹 using 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Berry pistachios smoothie 🍓🍒🍹:
  1. Use 1 cup strawberry
  2. Get 1 cup raspberry
  3. Provide 1 cup blueberry
  4. Prepare 1 banana
  5. Get 1 cup ice cubes
  6. You need 1/3 cup yogurt vanilla flavor
  7. You need 4 tbsp lemon juice
  8. Take Half cup pistachios or other nuts what available
  9. Prepare Half cup soaked chia seeds
  10. You need Melon seeds or pumpkin seeds
  11. Take Lemon slices to just add in last
Instructions to make Berry pistachios smoothie 🍓🍒🍹:
  1. Just blend whole ingredients into blender except lemon slices
  2. Just add lemon slices and serve yumm smoothies without any preservatives.stay safe stay healthy and

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