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Chai
Chai

Before you jump to Chai recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to chai recipe. You can cook chai using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chai:
  1. Take 1 1/4 cup water
  2. Provide 1 cup* reduced-fat or whole milk whole milk will result in a slightly richer, creamier chai
  3. Get 1 1/2 tsp loose tea-leaves or 2 black teabags (I use Tapal Danedar) or more to taste
  4. Take 1-2 cardamom pods slightly broken or a pinch of cardamom powder (optional)
  5. Provide to taste sweetener
Instructions to make Chai:
  1. Place water in a saucepan over high heat. Once it comes to a boil, add tea-leaves or tea bag and cardamom. Reduce the heat to medium and gently allow this to simmer for a minute or two.
  2. Add the milk and raise the heat back to high.
  3. As it begins to boil, the chai will rise in the saucepan. Remove the pan from heat before it reaches the top of the saucepan. Do this a few times to really develop the flavor while using a ladle to scoop and pour back the chai. Alternately, once it comes to a boil, lower the heat and allow it to simmer to desired strength (~3-5 minutes).
  4. Pour this chai through a small sieve into your favorite cups and sweeten using sugar or honey.
  5. Enjoy

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