Hello everybody, welcome to our recipe site, looking for the perfect Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF recipe? look no further! We provide you only the best Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF
Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF

Before you jump to Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In the following paragraphs we shall be going over foods that you should be eating that can help you remain healthy and balanced.

Your overall health can be greatly improved upon by simply eating lots of berries. The volume of vitamin C that can be obtained in berries, is one of the primary reasons you should be eating berries. Most berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. You may in addition be aware that antioxidants can also help make sure you have healthy cells and it can additionally help to stop the degeneration of the cells.

For those of you who want to get started living a more healthy life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to vickys cuban-style sausage casserole, gf df ef sf nf recipe. To cook vickys cuban-style sausage casserole, gf df ef sf nf you need 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF:
  1. Prepare 1 tbsp sunflower oil
  2. Use 8 gluten-free pork sausages
  3. Get 125 grams baby button mushrooms, halved
  4. You need 1 red bell pepper, chopped
  5. Get 1 large onion, sliced
  6. Provide 25 grams sunflower spread (Vitalite) / butter
  7. You need 1 1/2 tbsp cornstarch
  8. Prepare 150 ml light coconut milk / semi -skimmed milk
  9. Get 1 1/2 tbsp concentrated tomato puree
  10. Provide 2 clove garlic, finely chopped
  11. Use 1/2 tbsp sugar
  12. Provide 1/2 tsp smoked paprika
  13. Use 1/2 tsp ground cumin
  14. Prepare 1/2 tsp ground coriander
  15. Prepare 1/2 tsp oregano
  16. You need 1/2 tsp basil
  17. Take 3/4 tsp chilli powder or to taste
  18. Prepare 330 ml ham stock
Steps to make Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF:
  1. Preheat oven to gas 4 / 180C / 350°F
  2. Lightly brown the sausages off in a frying pan in a tbsp of oil
  3. Cut into quarters and put into a casserole dish with the mushrooms, onion and pepper
  4. Melt the butter in a pan and add the cornstarch, mix together then slowly whisk in the milk to avoid forming lumps
  5. Add in the tomato puree, sugar, garlic and other herbs/spices. Cook gently for a couple of minutes then whisk in the stock
  6. Pour over the ingredients in the casserole dish and press down so everything is in the liquid
  7. Cover and put in the oven for 75 minutes
  8. Serve with a root vegetable mash, over rice or with some garlic bread to mop up the sauce

If you find this Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF recipe useful please share it to your close friends or family, thank you and good luck.