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Before you jump to Masala chai recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to masala chai recipe. To make masala chai you only need 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Masala chai:
- Get 2 glass Milk
- You need 1 teaspoon Tea masala
- Use 2 spoon Sugar
- Provide 1/2 cup Water
Steps to make Masala chai:
- Take a pan
- Add water in it
- Add tea masala and sugar and mix well
- Add milk and mix well
- Give a boil
- Its ready
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