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Before you jump to Easy Strawberry and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.
Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
With regards to sitting down to an evening meal you should in addition think about lean proteins as well as fish such as salmon. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. So that you can minimize your fat intake you really should cut off any noticeable fat before you prepare the meats.
If you determine that your overall health is important to you, you should take these suggestions to heart. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to easy strawberry and banana smoothie recipe. To make easy strawberry and banana smoothie you need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Easy Strawberry and Banana Smoothie:
- Take 1 punnet strawberries
- Get 3 bananas
- Get 1 pineapple ring
- Get The juice from a tin of pineapple
- Provide Ice cream, fruit or biscuit to add on top
Steps to make Easy Strawberry and Banana Smoothie:
- Hull the strawberries, peel the bananas and breakup the pineapple. add them all to a blender and blend until smooth
- While blending slowly pour in the juice until desired consistency
- Divide into glasses and top with treats
- We used lemon meringue ice cream and fruit
- So easy my daughter did most the work
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