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Before you jump to Fitness Recipes: Metabolic Booster Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you might be amazed to discover, are great at combating depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and cheer up!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to fitness recipes: metabolic booster smoothie bowl recipe. To cook fitness recipes: metabolic booster smoothie bowl you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fitness Recipes: Metabolic Booster Smoothie Bowl:
- Take 250 grams vanilla Greek yogurt
- Take (Chef’s Note: You are free to use any kind of yoghurt of course.)
- Take 180 grams fresh Strawberry
- Prepare 2 coffee spoons (10 grams) : Super Greens Powder Premium
- Use 4-5 ice cubes (optional)
- Prepare 1/2 banana
- Use Topping:
- You need 1/2 banana
- You need 50 grams Strawberries
- You need 30 grams Coconut flakes
- Get 30 grams Granola or Oatmeal
- Provide leaves Mint
- Use 2 coffee spoons Chia seeds
Steps to make Fitness Recipes: Metabolic Booster Smoothie Bowl:
- Put the ingredients in a blender and blend thoroughly until completely smooth.
- Pour into a bowl and sprinkle the tops on top.
- Enjoy your meal!
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