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Before you jump to Protein Smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Certainly Effect Your Health.
Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These sorts of foods are filled with bad fat and also have almost no nutritional value. In the following paragraphs we’re going to be going over foods that you should be eating that can help you stay in good health.
One of the primary sorts of foods you should be eating plenty of, is various berries. The quantity of vitamin C that can be obtained in berries, is one of the primary reasons you ought to be eating berries. Most berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is specifically good for your circulatory system. Another thing you will recognize that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off a number of diseases.
By following a few of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to protein smoothie recipe. To cook protein smoothie you only need 6 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Protein Smoothie:
- You need 2/3 cup Banana
- Prepare 2/3 cup Strawberry
- You need 2 tbsp 100% Whey Protein Powder
- You need 1/4 cup Pineapple Non-Fat Yogurt
- Provide 3/4 cup Orange Juice
- Prepare 4 large Ice Cubes
Instructions to make Protein Smoothie:
- Gather ingredients.
- Chop bananas into half inch thick slices
- Dice strawberries
- Put bananas in blender
- Put strawberries in blender
- Put orange juice in blender
- Put yogurt in blender
- Put protein powder in blender
- Put ice in blender
- Blend on low for about 20-30 seconds, then on high for 15-30 seconds
- Set in fridge for about 15 minutes for it to cool and thicken
- Enjoy smoothie!
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