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Before you jump to Karak chai recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
It’s not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be awful! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to karak chai recipe. You can have karak chai using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Karak chai:
- Provide 1 tsp tapal tea
- Provide 2 tsp sugar
- You need 1/4 cup milk
- Prepare Half cup water
Steps to make Karak chai:
- Pani ko boil karein.jab ubal aajaye tab us main tea and sugar add krden.
- Jab ache se pak jaye then add milk.2 min mazeed pakayen or garma garam karak chai nosh farmayen…
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