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Pink Smoothie Bowl
Pink Smoothie Bowl

Before you jump to Pink Smoothie Bowl recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we need to avoid them. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are good if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to pink smoothie bowl recipe. To make pink smoothie bowl you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Pink Smoothie Bowl:
  1. You need 3 cups watermelon chunks
  2. Prepare 1 small riped banana, diced
  3. Use 1/4 cup coconut/almond milk or as needed
  4. Take 2 tbsp condensed milk
  5. Get For topping:
  6. Prepare 6 thinly diced banana slice
  7. You need 1 strawberry diced
  8. Prepare As needed Almond/pista chopped
  9. You need 1 tbsp condensed milk(optional)
Instructions to make Pink Smoothie Bowl:
  1. In a tray spread banana and watermelon. Freeze for an hour at least.
  2. Add frozen fruits and condensed milk in a blender and blend on low speed. Until it gets grainy.
  3. Add almond/coconut milk, blend again on low speed, scraping down the sides as needed. Add more milk if required until the mixture reaches a soft-serve consistency.
  4. Scoop into individuals serving bowls or in a bigger bowl.
  5. Top it up with the toppings of your choice. Chia seeds, granola, diced fruit, seeds, dry fruits are good options. I have topped it up with chopped pistachio along with banana and strawberry. Added a drizzle of condensed milk.
  6. Serve immediately but leftover can be frozen and thawed before reusing.

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