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Before you jump to Kark chai recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us believe that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is fantastic for moods. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to kark chai recipe. You can cook kark chai using 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Kark chai:
- Get 1 cup water
- Provide 2 tsp sugar
- Provide 1 tsp Tea leaves
- Provide 1 cup Milk
Instructions to make Kark chai:
- First boil water add sugar and Patti in it as aroma raise add milk.
- Bring 3 to 4 boils and done your kark chai.
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