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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
Many people do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will find at all of those fast food places. The foods that you get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you should be ingesting every day.
Nuts as well as various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Your entire body will use these kinds of fatty acids as a foundation for creating hormones that your body needs to stay healthy. Unless you get the fatty acids you will need your body will actually not be able to create a few of the hormones that it needs.
By simply following some of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to mixed fruit smoothie recipe. You can cook mixed fruit smoothie using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Mixed fruit smoothie:
- Prepare 1/2 kiwi
- Provide 1/2 banana
- You need 3 strawberry
- Provide 1/2 orange
- Get 1 bowl curd
- Get as required Sugar (optional)
- Take as required For garnish seed and nuts
Instructions to make Mixed fruit smoothie:
- Blend together all the fruits and curd to get a thick smoothie, sugar is entirely optional as I have not added sugar. Try it without sugar i am sure it will disappoint you.
- That's it you are done with a power packed smoothie to kick-start your day just throw some seeds and nuts and enjoy your smoothie with a crunch
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