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Before you jump to Plain chai recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to plain chai recipe. You can cook plain chai using 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Plain chai:
- You need 1 tsp tea
- Get 1 cup water
- You need 1 tbsp sugar
- Prepare Milk as required
Instructions to make Plain chai:
- In a mug add water, sugar and tea. Let it boil.
- Once it starts boiling add milk and cook for another 1-2 min.
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