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midnight craving fruit smoothie
midnight craving fruit smoothie

Before you jump to midnight craving fruit smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to midnight craving fruit smoothie recipe. You can cook midnight craving fruit smoothie using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook midnight craving fruit smoothie:
  1. Take 2 cup strawberry banana yogart
  2. Use 6 ice cubes
  3. Use 2 ripe bananas
  4. Use 1/2 cup strawberries
  5. You need 1 tsp vanilla extract
  6. Get 1/2 cup sugar
  7. Use 1/2 cup milk
Steps to make midnight craving fruit smoothie:
  1. throw all in the blender at once
  2. blend on high for one minute
  3. pour into favorite glass & enjoy

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