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Before you jump to Chai recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that really can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat some eggs to cheer up!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to chai recipe. To cook chai you need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chai:
- Provide 1 cup water
- Use 1 cup milk
- Take to taste Sugar
- Take 1/4 tsp Tea leaves
Steps to make Chai:
- Pour 1 cup water in kettle
- Add tea leaves and sugar
- Add 1 cup of milk
- Let it boil
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