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Before you jump to Breakfast Bar Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, you may be amazed to find out, are wonderful at battling depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot better!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to breakfast bar smoothie bowl recipe. You can have breakfast bar smoothie bowl using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Breakfast Bar Smoothie Bowl:
- Prepare 1 pot blueberry yoghurt (or a thick blueberry smoothie)
- You need Half a banana, sliced
- Use 1 strawberry, sliced
- Get Handful granola
- Take Small handful blueberries
Instructions to make Breakfast Bar Smoothie Bowl:
- Spread your smoothie in the base of your bowl.
- Place your fruit and granola in lines over the smoothie/yoghurt base.
- Drizzle with maple syrup.
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