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Before you jump to Gurr wali chai recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Some grains are actually excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help you with your moods too. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to gurr wali chai recipe. You can have gurr wali chai using 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Gurr wali chai:
- Provide 1 cup milk
- Take 1 Tablespoon sugar
- Get 1 teaspoon tea
Instructions to make Gurr wali chai:
- One cup milk when boils add in it gurr and patti.
- Cook well and bring tea to boil 5 to 6 time
- Your tea is ready, serve and enjoy.
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