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Before you jump to Elaichi chai recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are excellent if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to elaichi chai recipe. To cook elaichi chai you need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Elaichi chai:
- Prepare 2 tsp tea
- Use 2 cups water
- You need 3 tbsp sugar
- Use 2 cardamom
- Use 1/4 cup Milk as required
Steps to make Elaichi chai:
- In a pan add water, elaichi, tea and sugar. Bring it boil.
- When it starts boiling add milk. Cook for another 1-2 mins.
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