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POWER BREAKFAST SMOOTHIE 😋 #breakfastideas
POWER BREAKFAST SMOOTHIE 😋 #breakfastideas

Before you jump to POWER BREAKFAST SMOOTHIE 😋 #breakfastideas recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Cold water fish are wonderful for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to power breakfast smoothie 😋 #breakfastideas recipe. To cook power breakfast smoothie 😋 #breakfastideas you need 7 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make POWER BREAKFAST SMOOTHIE 😋 #breakfastideas:
  1. Get 10 soaked dates (overnight, frozen)
  2. Prepare 3 frozen slices of watermelon
  3. Prepare 3 frozen slices of pineapple
  4. Prepare 1 frozen banana
  5. Get 500 ml milk
  6. Provide 1 cup ice cubes
  7. Provide Strawberry syrup
Steps to make POWER BREAKFAST SMOOTHIE 😋 #breakfastideas:
  1. Put all the ingredients in a blender and mix throughly. Enjoy🤗

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