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Double layers smoothie
Double layers smoothie

Before you jump to Double layers smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to double layers smoothie recipe. To make double layers smoothie you need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Double layers smoothie:
  1. Prepare 1 bowl pineapple pieces
  2. Provide 1 banana
  3. You need 1 tsp honey
  4. Take 1/2 cinnamon powder
  5. Take 1 tsp Grated coconut
  6. Provide 2 tbsp strawberry yogurt (low fat)
  7. Provide For 2nd layer
  8. You need 5 strawberries
  9. Use 1 scoop vanilla ice cream
Instructions to make Double layers smoothie:
  1. Firstly in a blender take pineapple, banana, honey, cinnamon powder grated coconut and yogurt and blend until smooth. Now pour in the glass. Keep aside.
  2. Now in blender take strawberry and vanilla ice cream and blend until smooth. Pour strawberry smoothie on top of the pineapple Smoothie.
  3. Now ready for serve.

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