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Before you jump to Super Duper Smoothie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
One thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.
One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good effect on your health. You may already know that the majority of of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. For example, broccoli has plenty of potassium to provide you with your daily recommended allowances. Spinach is also something that you may want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.
For those who want to begin living a more healthy life the tips above can help you do that. Also if you eliminate all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to super duper smoothie recipe. To make super duper smoothie you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Super Duper Smoothie:
- You need 1/2 cup mixed berry (blueberry, blackberry, red raspberry, strawberry)
- Use 1 small banana
- Provide 1 cup spinich
- Prepare 1/2 cup carrot
- You need 1 cup nonfat greek yogurt
- Take 1 tbsp safflower oil
- Use 2 tbsp milled or ground flaxseed
- Use 1/2 cup V8 V-fusion acai mixed berry juice
- Get 1 tbsp sugar
Steps to make Super Duper Smoothie:
- use a blender to combine and puree.
- If using a small food processor such as the Magic Bullet, blend half of the amounts, and then the other and mix together.
- This recipe is high in necessary nutrition and taste unbelievably delicious
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