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Before you jump to very easy and yummy smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a great protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to very easy and yummy smoothie recipe. To cook very easy and yummy smoothie you only need 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook very easy and yummy smoothie:
- Provide yummy and delicious
- Take 2 cup mix frozen fruits , mango , blueberry , strawberry and banana
- Provide 1 cup vanilla yogurt
- Use 1/2 cup heavy whipping cream
- Take 1 cup ice
- Use 1 cup milk
- Prepare 3 tbsp sugar
Instructions to make very easy and yummy smoothie:
- add all ingredients to the Grindr . then look on , mix until smooth and serve .
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