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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not throw out the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot happier!
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to three colour smoothie recipe. To cook three colour smoothie you only need 5 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Three colour smoothie:
- Prepare 250 gm Hung curd
- Prepare 1/2 cup Mango puree
- Take 1/2 cup Crush strawberry
- You need 2 Banana puree
- Prepare Small mango piece for garnish
Instructions to make Three colour smoothie:
- Hung curd ke 3 equal parts karein
- First part mein Mango puree mix karein
- Second part mein banana puree add karein
- Third part mein strawberry puree mix karein
- Glass mein 1st layer mein strawberry mixture pour karein
- Ab 2nd layer mein banana mixture pour karein
- 3rd layer mein Mango puree add karein
- Small mango piece se garnish karein
- And serve chilled
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